Tag Archives: self-awareness

The Classic Pamela Positive: “Spending Time with People You Love and Who Love You”

“It is only a slight exaggeration to say that happiness is the experience of spending time with people you love and who love you.”

 –Daniel Kahneman, Nobel Laureate

 

Gifts and giving.  We associate so much of that with happiness.  Yet our one true Happiness is Loving Others. 

 

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Oh, that sweet presence to just be around those we cherish and feel at home with!

Daniel Kahneman is an Israeli-American psychologist and Nobel laureate.  He is known for his work in the psychology of decision-making.  He was born in Tel Aviv, spent his childhood in France, and moved to Israel in the late 1940s.  He studied psychology at the Hebrew University of Jerusalem, and began his career as a lecturer there.  Kahneman has published extensively in psychology, and received the Nobel Memorial Prize in Economics in 2002 for his work on prospect theory.  He is currently on the faculty at Princeton.

The Classic Pamela Positive:”I Was Raised To Believe That Excellence Is The Best Deterrent To Racism Or Sexism. And That’s How I Operate My Life.” -Oprah Winfrey

“I was raised to believe that excellence is the best deterrent to racism or sexism. And that’s how I operate my life.”

-Oprah Winfrey

 

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Excellence is a statement that speaks all on its own.

 

Where are you demonstrating Excellence?

 

Where are you not?

 

Take that clear inventory today. Be gentle, and then make the changes you need to to get to Excellence.  Every day is a day to live your best self. Start in some small way today to get to greater Excellence in your life!

 

I’m working on it too,

Pamela

 

*****

 

Media giant Oprah Winfrey was born in the rural town of Kosciusko, Mississippi, on January 29, 1954. She entered Tennessee State University in 1971 and began working in radio and television broadcasting in Nashville. In 1976, Winfrey moved to Baltimore, where she hosted a hit television chat show, People Are Talking. Afterward, she was recruited by a Chicago TV station to host her own morning show. She later became the host of her own, wildly popular program, The Oprah Winfrey Show, which aired for 25 seasons, from 1986 to 2011. That same year, Winfrey launched her own TV network, the Oprah Winfrey Network. Winfrey has been in a relationship with Stedman Graham, a public relations executive, since the mid-1980s. They became engaged in 1992, but never tied the knot. The couple lives in Chicago, and Winfrey also has homes in Montecito.

 

In 2005, Business Week named her the greatest Black philanthropist in American history. Oprah’s Angel Network has raised more than $51,000,000 for charitable programs, including girls’ education in South Africa and relief to the victims of Hurricane Katrina.She also hosts her kids from the schools that she founded in her home.  In 1994, President Clinton signed a bill into law that Winfrey had proposed to Congress, creating a nationwide database of convicted child abusers. She founded the Family for Better Lives foundation and also contributes to her alma mater, Tennessee State University.

The Classic Pamela Positive: “To be an altruist, you must first be an egoist.” —George Gurdjieff

“To be an altruist, you must first be an egoist.”
—George Gurdjieff

In 1919 Armenian George Gurdjieff founded the Institute for the Harmonious Development of Man in Tbilisi, Georgia, in order to serve men in peace.  Yet Mr. Gurdjieff’s commitment to helping others began with himself. It was about complete self awareness; absorption in meditation; and pushing oneself to a higher attunement to the Spirit.  In so doing, we are then able to be conscious of our own spirituality as foremost in thought.

 

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From that standpoint, we can then go on to help others.  We see everyone connected in spirit.  We wish the best for others as we strive for peace and perfect alignment for spirit for ourselves.  So we focus first on our own spiritual commitment, before we focus on helping other’s spirit, in this wonderful journey of life.

 

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“To be an altruist, you must first be an egoist.”
—George Gurdjieff

***

George Gurdjieff was an Armenian mystic and philosopher. He traveled in the Middle East, Africa, and Central Asia as a young man. He taught in Moscow and St. Petersburg, and in 1919 he founded the Institute for the Harmonious Development of Man at Tiflis (now Tbilisi), Georgia. In 1922 he reestablished the institute at Fontainebleau, France, gathering a group of followers who lived communally, engaging in philosophical dialogue, ritual exercises, and dance. His basic assertion was that ordinary living was akin to sleep and that through spiritual discipline it was possible to achieve heightened levels of vitality and awareness. The Fontainebleau centre closed in 1933, but Gurdjieff continued to teach in Paris until his death.

The Classic Pamela Positive: Give A Gift Every Day

GIving

Give a gift every day.

Send your friend’s birthday gift early.

See a gift that would be meaningful for someone you care about, and just buy it. Give it to them now.

Take the time to cook a meal for your partner or your roommate.  Take the time to cook a meal for yourself.

Smile at a person walking down the street.

Smile at a homeless person and stop and learn their name. There is the gift of knowing someone. Of acknowledging you care.

Be kind to yourself.

Get in bed early.

Say three gratefuls before you fall asleep.

Say three gratefuls when you wake up.

Believe today is special.

Take time at lunch to be grateful for three more things.

Pay the phone bill for your roommate.

Drop off banana bread for your neighbor.

Give a lot. Expect little.

Smile at yourself in the mirror.

Work hard and attain the gift of devotion to something you believe in.

Work and leave early and give yourself a gentle night off, nurturing yourself.

Stop and look at nature. Any part of nature. The expanse of the sky; drifting clouds; a vibrant flower.

Give yourself the gift of awareness of how precious and beautiful life is every day.

The Classic Pamela Positive: “To be an altruist, you must first be an egoist.” —George Gurdjieff

“To be an altruist, you must first be an egoist.”
—George Gurdjieff

In 1919 Armenian George Gurdjieff founded the Institute for the Harmonious Development of Man in Tbilisi, Georgia, in order to serve men in peace.  Yet Mr. Gurdjieff’s commitment to helping others began with himself. It was about complete self awareness; absorption in meditation; and pushing oneself to a higher attunement to the Spirit.  In so doing, we are then able to be conscious of our own spirituality as foremost in thought.

 

photo-1508672019048-805c876b67e2.jpeg

 

From that standpoint, we can then go on to help others.  We see everyone connected in spirit.  We wish the best for others as we strive for peace and perfect alignment for spirit for ourselves.  So we focus first on our own spiritual commitment, before we focus on helping other’s spirit, in this wonderful journey of life.

 

photo-1515900959941-d1cce424f5c4.jpeg

 

“To be an altruist, you must first be an egoist.”
—George Gurdjieff

***

George Gurdjieff was an Armenian mystic and philosopher. He traveled in the Middle East, Africa, and Central Asia as a young man. He taught in Moscow and St. Petersburg, and in 1919 he founded the Institute for the Harmonious Development of Man at Tiflis (now Tbilisi), Georgia. In 1922 he reestablished the institute at Fontainebleau, France, gathering a group of followers who lived communally, engaging in philosophical dialogue, ritual exercises, and dance. His basic assertion was that ordinary living was akin to sleep and that through spiritual discipline it was possible to achieve heightened levels of vitality and awareness. The Fontainebleau centre closed in 1933, but Gurdjieff continued to teach in Paris until his death.

The Classic Pamela Positive: Give A Gift Every Day

GIving

I hope you enjoy a new audio version of this blog!

Give a gift every day.

Send your friend’s birthday gift early.

See a gift that would be meaningful for someone you care about, and just buy it. Give it to them now.

Take the time to cook a meal for your partner or your roommate.  Take the time to cook a meal for yourself.

Smile at a person walking down the street.

Smile at a homeless person and stop and learn their name. There is the gift of knowing someone. Of acknowledging you care.

Be kind to yourself.

Get in bed early.

Say three gratefuls before you fall asleep.

Say three gratefuls when you wake up.

Believe today is special.

Take time at lunch to be grateful for three more things.

Pay the phone bill for your roommate.

Drop off banana bread for your neighbor.

Give a lot. Expect little.

Smile at yourself in the mirror.

Work hard and attain the gift of devotion to something you believe in.

Work and leave early and give yourself a gentle night off, nurturing yourself.

Stop and look at nature. Any part of nature. The expanse of the sky; drifting clouds; a vibrant flower.

Give yourself the gift of awareness of how precious and beautiful life is every day.

The Classic Pamela Positive: Give A Gift Every Day

GIving

I hope you enjoy a new audio version of this blog!

Give a gift every day.

Send your friend’s birthday gift early.

See a gift that would be meaningful for someone you care about, and just buy it. Give it to them now.

Take the time to cook a meal for your partner or your roommate.  Take the time to cook a meal for yourself.

Smile at a person walking down the street.

Smile at a homeless person and stop and learn their name. There is the gift of knowing someone. Of acknowledging you care.

Be kind to yourself.

Get in bed early.

Say three gratefuls before you fall asleep.

Say three gratefuls when you wake up.

Believe today is special.

Take time at lunch to be grateful for three more things.

Pay the phone bill for your roommate.

Drop off banana bread for your neighbor.

Give a lot. Expect little.

Smile at yourself in the mirror.

Work hard and attain the gift of devotion to something you believe in.

Work and leave early and give yourself a gentle night off, nurturing yourself.

Stop and look at nature. Any part of nature. The expanse of the sky; drifting clouds; a vibrant flower.

Give yourself the gift of awareness of how precious and beautiful life is every day.