Tag Archives: overcoming challenges

The Classic Pamela Positive: “You Fight, You Try Your Best, But If You Lose, You Don’t Have To Break Five Racquets.” – Rafael Nadal

 

“You fight, you try your best, but if you lose, you don’t have to break five racquets and smash up the locker room. You can do those things, but when you’re finished, nothing’s changed. You’ve still lost. If something positive came from that, I probably would do it. But I see only negativity.”

– Rafael Nadal

 

nadal 1 (1) (1).jpg

 

What an outstanding leadership statement. We all have times that something challenging happens. Do you tear around, pull your hair out, snap at someone?

What will you do? Spend your anger until you are tired. It’s all about you and you expressing anger.

 

roberto-salinas-621916-unsplash (1) (1)

 

Turn away to a calmer state, one that benefits all. Remember, you are a leader to others. Everyone is.

 

Everyone is a leader to someone, simply by our daily actions. So if that business partnership doesn’t come through, do you slam the door? Or do you sit down calm with your team, thank them for their efforts, and discuss lessons learned? If you didn’t win the election, do you set the stage on fire? Or do you rally the troupes and thank them for all their efforts and have a come-together-let’s-appreciate-all-our-work-together dinner?

 

Losing is an attitude. Not an action.

 

There actually is no loss. That’s in your mind.

So take the lessons learned, and have a winning mind.

 

rawpixel-706373-unsplash (1)

 

Even if you didn’t win, you still won knowledge. You learned how to do something better! Share that with yourself and the team. Celebrate that next victory for you know you are going out on court to do better the next time!

 

Smashing rackets wastes time. It deletes reflection. It’s no model for others up and coming in the world.

 

Hold your head high humbly proud about your effort. You did your best.   Then, listen, learn and keep going higher!

No smashing,

Pamela

 

*****

 

Rafael Nadal was born in Mallorca, Spain, on June 3, 1986. When he was 3 years old, his uncle, Toni Nadal, a former professional tennis player, started working with him, seeing an aptitude for the sport in young Rafael. At the age of 8, Nadal won an under-12 regional tennis championship, giving Uncle Toni the incentive to step up his training. When Nadalwas just 12 years old, he won the Spanish and European tennis titles in his age group. He turned professional at age 15. At the age of 19, in 2005, Nadal won the French Open the first time he competed in the tournament, and his world ranking shot to No. 3. With his powerful topspin-heavy shots, speed and mental toughness, Nadal reigned as one of the “Big Four” of men’s tennis (along with Federer, Novak Djokovic and Andy Murray) for the next several years. In 2010, he was triumphant at the French Open and Wimbledon, and his subsequent win at the U.S. Open made him just the second men’s player to achieve the career Golden Slam—victories at all four majors, as well as Olympic gold.

 

The 2016 season, after suffering a first-round loss at the Australian Open in January, he rebounded to win titles in Monte Carlo and Barcelona. However, Nadal’s attempts to play through a nagging wrist injury took its toll, and he was forced to pull out of his favorite tournament, the French Open, after two rounds. Nadal took part in Thailand’s “A Million Trees for the King” project, planting a tree in honour of King Bhumibol Adulyadej on a visit to Hua Hin during his Thailand Open 2010.

 

Outside of tennis, Nadal is close with his parents and younger sister, María Isabel. He has a deep love for football and supports Real Madrid. In 2007, he founded Fundación RafaNadal to support young adults and children. Since then, he’s also created a tennis academy for disadvantaged children called “Anantapur Sports Village”.

Citations:
Fig. 1: Retrieved from Carine06 on Flickr
Fig. 2: Photo by Robert Salinas on Unsplash
Fig. 3: Photo by Rawpixel on Unsplash

The Classic Pamela Positive:”I Was Raised To Believe That Excellence Is The Best Deterrent To Racism Or Sexism. And That’s How I Operate My Life.” -Oprah Winfrey

“I was raised to believe that excellence is the best deterrent to racism or sexism. And that’s how I operate my life.”

-Oprah Winfrey

 

oprah 1

 

Excellence is a statement that speaks all on its own.

 

Where are you demonstrating Excellence?

 

Where are you not?

 

Take that clear inventory today. Be gentle, and then make the changes you need to to get to Excellence.  Every day is a day to live your best self. Start in some small way today to get to greater Excellence in your life!

 

I’m working on it too,

Pamela

 

*****

 

Media giant Oprah Winfrey was born in the rural town of Kosciusko, Mississippi, on January 29, 1954. She entered Tennessee State University in 1971 and began working in radio and television broadcasting in Nashville. In 1976, Winfrey moved to Baltimore, where she hosted a hit television chat show, People Are Talking. Afterward, she was recruited by a Chicago TV station to host her own morning show. She later became the host of her own, wildly popular program, The Oprah Winfrey Show, which aired for 25 seasons, from 1986 to 2011. That same year, Winfrey launched her own TV network, the Oprah Winfrey Network. Winfrey has been in a relationship with Stedman Graham, a public relations executive, since the mid-1980s. They became engaged in 1992, but never tied the knot. The couple lives in Chicago, and Winfrey also has homes in Montecito.

 

In 2005, Business Week named her the greatest Black philanthropist in American history. Oprah’s Angel Network has raised more than $51,000,000 for charitable programs, including girls’ education in South Africa and relief to the victims of Hurricane Katrina.She also hosts her kids from the schools that she founded in her home.  In 1994, President Clinton signed a bill into law that Winfrey had proposed to Congress, creating a nationwide database of convicted child abusers. She founded the Family for Better Lives foundation and also contributes to her alma mater, Tennessee State University.

The Classic Pamela Positive: Make Criticism Yield to You

runner-555074_640

“Against criticism a man can neither protest nor defend himself;

he must act in spite of it, and then it will gradually yield to him.”

–Johann Wolfgang von Goethe

 

No matter how hard it is, we have to face challenging feedback and take some step of action. It’s not easy… but the more we do it, the more we become accustomed to it. To being honest with ourselves… and to overcoming the challenge. We grow, we excel, and we move on, up and over it.   With that honesty, as Goethe states, the criticism “will gradually yield to him.”

 ******

Johann Wolfgang von Goethe (1749-1832) was a German poet, playwright, novelist, and natural philosopher, best known for his two-part poetic drama Faust, which he started around the age of twenty-three and didn’t finish till shortly before his death sixty years later. He is considered one of the greatest contributors of the German Romantic period. At the age of sixteen, in 1765, Goethe went to Leipzig University to study law as his father wished, though he also gained much recognition from the Rococo poems and lyric he wrote during this period. In 1766, he fell in love with Anne Catharina Schoenkopf (1746-1810) and wrote his joyfully exuberant collection of poems Annette.

Johann Wolfgang von Goethe now rests in the Fürstengruft or “Royal Tomb” in the “Historic Cemetery” in Wiemar where his dear friend Schiller is also laid to rest. In honour of these two famous German men of letters, a statue of Goethe and Schiller now stands at the German National Theatre in Munich. UNESCO’S “Memory of the World” list includes the handwritten works of Goethe preserved by the Goethe-Schiller-Archive.

Bio Source: The Literature Network

The Pamela Positive: “Be Clear About What Is Truly Essential”

sunset-1207326_1280.jpg

Marine corps officer Robert J. Wicks shares with us some important lessons on life and nature.

Rather than read, he encourages us to reflect.  If we face a challenge, we can act not from anger but from joy and grounded peace.

From his book, Streams of Contentment, here are three tips on living a natural, and successful life.

* Be clear about what is truly essential.

* Appreciate everything and everyone in your life right now.

* Recognize that a little silence and solitude is no small thing.

– Robert J. Wicks

When we appreciate what is important, right now, we honor life and everyone around us.

Robert J. Wicks was a Marine corps officer in Vietnam.  He is the author of more than 40 books, urging an appreciation of nature, inspired by his family’s 78 acres of forests and open fields.

The Pamela Positive: Make Criticism Yield to You

“Against criticism a man can neither protest nor defend himself; he must act in spite of it, and then it will gradually yield to him.”  –Johan Wolfgang von Goethe

No matter how hard it is, we have to face challenging feedback and take some step of action. It’s not easy… but the more we do it, the more we become accustomed to it.   To being honest with ourselves…and to overcoming the challenge.  We grow, we excel, and we move on, up and over it.   With that honesty, as Goethe states, “(the criticism) will gradually yield to him.”

Johann Wolfgang von Goethe (1749-1832) was a German writer and artist, and a leading figure in German literature.  His works include The Sorrows of Young Werther and Faust.  He was highly influential to the 19th century.

The Pamela Positive: Make Criticism Yield to You

“Against criticism a man can neither protest nor defend himself; he must act in spite of it, and then it will gradually yield to him.”  –Johan Wolfgang von Goethe

No matter how hard it is, we have to face challenging feedback and take some step of action. It’s not easy… but the more we do it, the more we become accustomed to it.   To being honest with ourselves…and to overcoming the challenge.  We grow, we excel, and we move on, up and over it.   With that honesty, as Goethe states, “(the criticism) will gradually yield to him.”

Johann Wolfgang von Goethe (1749-1832) was a German writer and artist, and a leading figure in German literature.  His works include The Sorrows of Young Werther and Faust.  He was highly influential to the 19th century.

The Classic Pamela Positive: Make Criticism Yield to You

runner-555074_640

“Against criticism a man can neither protest nor defend himself; he must act in spite of it, and then it will gradually yield to him.”
–Johann Wolfgang von Goethe

No matter how hard it is, we have to face challenging feedback and take some step of action. It’s not easy… but the more we do it, the more we become accustomed to it. To being honest with ourselves… and to overcoming the challenge. We grow, we excel, and we move on, up and over it.   With that honesty, as Goethe states, the criticism “will gradually yield to him.”

 —✶—

Johann Wolfgang von Goethe (1749-1832) was a German poet, playwright, novelist, and natural philosopher, best known for his two-part poetic drama Faust, which he started around the age of twenty-three and didn’t finish till shortly before his death sixty years later. He is considered one of the greatest contributors of the German Romantic period. At the age of sixteen, in 1765, Goethe went to Leipzig University to study law as his father wished, though he also gained much recognition from the Rococo poems and lyric he wrote during this period. In 1766 he fell in love with Anne Catharina Schoenkopf (1746-1810) and wrote his joyfully exuberant collection of poems Annette.

Johann Wolfgang von Goethe now rests in the Fürstengruft or “Royal Tomb” in the “Historic Cemetery” in Wiemar where his dear friend Schiller is also laid to rest. In honour of these two famous German men of letters, a statue of Goethe and Schiller now stands at the German National Theatre in Munich. UNESCO’S “Memory of the World” list includes the handwritten works of Goethe preserved by the Goethe-Schiller-Archive.

Bio Source: The Literature Network