Tag Archives: managing yourself

The Pamela Positive: “A Fit Soul” – Dominic Novak

“I learned that a fit body is nothing without a fit soul.”
– Dominic Novak

Dominic Novak is the President, owner and lead trainer of Peak Physique in Greenwich, Connecticut. He has been in the fitness industry, training clients, for over 25 years. He started Peak Physique, Inc in 1993, which is currently the largest personal training center on the East Coast. He holds a Bachelor’s of Science in Health Fitness from Springfield College. Dominic has trained athletes, celebrities and clients of all ages. His passion is guiding clients, helping them to reach their fitness goals with his steady persistence and tireless effort.

The Pamela Positive: “Love Many, Trust a Few, And Always Paddle Your Own Canoe.”

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“Love Many, Trust a Few, And Always Paddle Your Own Canoe”
–Terri, from Coudersport, PA, as seen on Dark Chocolate Dove Wrapper

Terri has it right.  What a joy to enjoy dark chocolate, which I love, with a truly inspired quote.

Life affords us so many ways to love, and how important it is that we keep doing so.  At the same time, we have to be careful, and so Trust, or entrusting ourselves to others, perhaps must be a bit more rare.  I wish it weren’t so…however, everyone is on their pathway of personal growth.  So we must honor them, and honor ourselves: We should always love, but not necessarily entrust to others.

As far as paddling one’s own canoe.  As my Oma says, “You’d better put a little elbow grease into that.”  She was always ensuring she had pulled her weight. In fact, when I went over to Oma’s for a sleepover as a young child, even at the age of 8 or 9, our fun together — was working together.   We scrubbed the kitchen floor on hands and knees, sharpened pencils, and wrote up a list for the freezer so she knew what was in there.  She taught me to care about being clean, ordered and organized, which made her home special.  She made it fun. I loved working with my Oma.

Terri, we thank you for a quote which has delighted us all!

The Pamela Positive: Keep Your Balance

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I think one key point in life is to maintain balance–balance between time for work, time for loved ones, time for oneself, time for interests outside of one’s business. It’s so important to keep that balance, or we’ll simply burn-out.

I remember once when I was young in my career, and meeting with a fairly older, single woman. She was a successful venture capitalist. But I don’t know that I would consider her life successful. She traveled the world incessantly and was on every important board. But she seemed tired and joy was scarce. She told me to “Pack it all in.”

I didn’t. I kept my balance. I started a nonprofit and I did creative improv. I took care of my very young nephews and nieces. I loved life and I loved the people in my life.

We need to be renewed. We need to feel honored as whole, functioning people with families, outside interests, balanced lives, as well as our commitment to achieving the goals and vision of the organizations we run. The beauty of this balance is that I come back energized to UniversalGiving. My mind has had “time off” and is thrilled to re-engage with our efforts to serve. I look at challenges in a new light. My energy is renewed. I bring new skills to the table; my thoughts are stronger and more helpful. It’s better for me–and for my organization.

The Classic Pamela Positive: “Ignorance of Certain Subjects Is a Great Part of Wisdom.”

“Ignorance of certain subjects is a great part of wisdom.” –Hugo de Groot

Ignorance is Good.

Ignorance of gossip. Ignorance of unnecessary negative thoughts. Ignorance of self-doubting thoughts, and ignorance of unhelpful suggestions which come to our thoughts. A lot of these thoughts are just not true…. and don’t find yourself accepting them as part of your normal experience.

We all go through a tough day. Yet we need to defend our thoughts, and therefore our life. Our life is based upon our thought. What you think will come through to fruition… It does not mean we ignore life lessons, a candid talk with ourselves; and at times, gently with others; it does not mean everything is perfect.

But in general, we pursue being, doing and recognizing good.

Hugo de Groot (1583-1645), also called Hugo Grotius, was a philosopher and a theologian, and worked as a jurist in the Dutch Republic.  He was extremely influential in the creation of international law.  He wrote a number of books, including On the Law of War and Peace, addressing subjects such as just wars and rules to govern conflict.  His overall purpose was to urge restraint in rushing to war, and to urge reasonable conduct once war was engaged.

The Pamela Positive: Olympic Trainer and Nike Co-Founder Bill Bowerman Tells Us, It’s Already Inside

Everything you need is already inside. Just do it.” – Bill Bowerman

I love Bill Bowerman’s quote, as he speaks to the potential and belief in each one of us…  We should always strive to be our best and to believe in ourselves, even if we don’t always achieve our immediate goal.  The importance is in the process and our motives.

We should treat ourselves and others with the utmost care, meaning, “we believe!”  The alternative is costly to our health, to what we can achieve, and to what the world will miss…

What I love is that Bill Bowerman translated this belief across many areas — personal values, sports training and business. Believing isn’t relegated to any sector!

Bill Bowerman was a track and field coach for the University of Oregon.  In his 24 year career he trained 31 Olympic athletes, twelve American record holders, 51 All-Americans and 24 NCAA champions.  One year he won 4 NCAA titles.   In 1964 he became the co-founder of Nike.  He and his wife Barbara were married for more than 60 years.

The Classic Pamela Positive: “Before You Can Give Yourself Away, You Must Have a Self to Give.”

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“Before you can give yourself away, you must have a self to give.” – Isabel Hickey

Similar to George Gurdjieff’s commitment to self and spirit before serving others, Isabel Hickey realized that we must put ourselves first.  In so doing, we become strong and committed to giving ourselves the best, and then we can give our best selves unto others…

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Isabel Hickey was an American astrologer and writer who practiced Humanist Astrology with a psychological approach. If Evangeline Adams was the Mother of Astrology in the first half of the Twentieth Century, Isabel Hickey filled that role in the Sixties and the Seventies.  She wrote “Astrology, A Cosmic Science,” “It Is All Right” and “Minerva or Pluto, The Choice Is Yours.”

The Pamela Positive: Be Prepared to Be Kind – now with the Audio Version!

We are happy to announce that this post now has an audio version! Happy listening!

 

Be Prepared.

That’s the motto of the Girl Scouts and Boy Scouts.

When you think about it, being prepared is not just for wilderness trips. And while being prepared often means having savings, storing water for an earthquake or natural disaster, and keeping a flashlight in your car, it also means being prepared qualitatively. It’s about being prepared to react with positive qualities, in your day to day life.

It’s all about what you hold, store and prepare with yourself.

So be prepared to be kind.

Some days you may not receive pleasant news. Will you react in anger, distrust, sadness, gloom? Or will you respond with patience, a willingness to see all sides and the realization that all things are truly working towards a greater good?

Set yourself to react kindly. That means both to yourself and others. Don’t come down hard on yourself; don’t come down hard on others. Be understanding.

Be prepared to be kind. It’s the ultimate preparation.

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Girl Scouts:

Girl Scouts of the USA is the world’s preeminent organization dedicated solely to girls—all girls—where, in an accepting and nurturing environment, girls build character and skills for success in the real world. In partnership with committed adult volunteers, girls develop qualities that will serve them all their lives, like leadership, strong values, social conscience, and conviction about their own potential and self-worth. http://www.girlscouts.org/

Boy Scouts:

The Boy Scouts of America is one of the nation’s largest and most prominent values-based youth development organizations. The BSA provides a program for young people that builds character, trains them in the responsibilities of participating citizenship, and develops personal fitness. http://www.scouting.org/